Urad Dal

Urad Dal, also known as black gram or split black lentils, is a highly nutritious legume widely used in Indian cuisine. It is rich in protein, dietary fiber, and essential minerals such as iron, potassium, and magnesium. Urad Dal comes in two main varieties: whole (with black skin) and split (often without the skin, appearing white). This dal is a staple in many traditional dishes like idli, dosa, dal makhani, and vada, valued for its creamy texture and ability to thicken soups and stews. Beyond its culinary uses, Urad Dal is also beneficial for health, supporting digestion, improving energy levels, and strengthening bones due to its high calcium content. Grown primarily in India and other parts of South Asia, it plays a crucial role in vegetarian diets as a key source of plant-based protein.