Onion

Onions are one of the most widely cultivated and consumed vegetables in the world, known for their distinctive flavor and versatility in cooking. Belonging to the Allium family, which also includes garlic, leeks, and shallots, onions are used in a variety of culinary dishes across cultures. They can be eaten raw, cooked, fried, or pickled, and are often used as a base ingredient in soups, stews, and sauces. Onions come in different varieties, such as red, white, and yellow, each with its own unique taste and culinary use. In addition to their flavor-enhancing qualities, onions offer several health benefits, being rich in antioxidants, vitamins, and sulfur compounds that support heart health and have anti-inflammatory properties. Onions are also an important commercial crop, grown in many parts of the world and traded extensively in the global market.