Mango

Mango is a tropical fruit known for its sweet, juicy taste and rich aroma. It is often referred to as the "king of fruits" due to its popularity and nutritional value. Mangoes are an excellent source of vitamins A and C, as well as antioxidants and dietary fiber, which contribute to good health and strong immunity. The fruit has a large seed in the center, surrounded by soft, yellow or orange flesh that is enjoyed fresh or used in juices, smoothies, salads, jams, and various desserts. Native to South Asia, particularly India, mangoes are now grown in many warm regions around the world. India remains the largest producer and exporter of mangoes, with famous varieties like Alphonso, Kesar, and Dasheri. Mangoes are not only a staple in many diets but also hold cultural and religious significance in several countries.